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10 Things to feel ridiculously, gleefully, unabashedly hopeful about

4/17/2020

21 Comments

 
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Whoa. 
 
That’s the feeling we get every time we turn on the news or check social media these days, as things seem to keep getting worse.
 
It’s hard NOT to feel down, depressed, and despondent during these unprecedented times, with millions of people sick, thousands dying, and the whole economy shut down. 
 
There seems to be no quick solution or even solid answers, and it sure feels like the average person has been left to his or her own devices.
 
It’s all too much.
 
Then again, in those rare occasions that I'm able to throw the covers off and actually get out of bed, put down my third bowl of Peanut Butter Captain Crunch (note: I highly recommend it), or stop walking in circles around the house like a zombie, I realize that maybe things aren’t completely hopeless.
 
In fact, the sun is shining. I’m blessed to still have a roof over my head and food on the table, and the ability to control my own destiny, no matter how difficult that task may seem.
 
As usual, things may not be quite as bad as they seem. 
 
I can hit you with rosy platitudes like “It’s always darkest before the dawn,” or even start singing “Don’t worry; be happy,” but I’m not going to minimize what we’re up against (and you don’t want to hear my singing!).
 
Furthermore, intangibles and Trumpian double-speak do us no good at this point. We need some real and substantial cornerstones that make us feel optimistic about coming days.
 
So, here are 10 things to feel ridiculously, gleefully, unabashedly hopeful about:

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1.  Animal shelters are emptying That's great news if you're a pet lover, as people are adopting and rescuing dogs, cats, and other lovable critters at a record rate. In fact, some dog shelters have posted videos lately, showing that they're completely empty! It turns out, we all want a lovable four-legged friend at home to keep us company.

​(My dog, Pupperoni, is patiently waiting for me to return to the Philippines or I'd adopt five more here in Connecticut!)


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2.  The words ‘neighbor’ and ‘community’ mean something again
During good times, we were all a little guilty of fortifying ourselves in our McMansions and going about our own business.

​But now, people are more interested in helping, supporting, and just getting to know those around them again. We're sitting on our front porches and saying hi, making meals for seniors, and giving away things we used to try to sell. Young people, especially, are stepping up and showing character.


Isn’t it ironic that we’re more isolated than ever but feel a new sense of communal and civic pride?

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3.  Mom-n-Pop businesses are getting love
I don’t know about you, but I’m loving the rejuvenated relationship we have with local restaurants, Mom-n-Pop stores, and neighborhood businesses that are still operating. It seems like we appreciate them more than ever, and we’re actively supporting them with our dollars, (our stomachs), and by spreading the word. 
 
Think about when this is over; will you head to Chilis or Bed, Bath, and Beyond?! No! You’ll run to a local or Mom-n-Pop business to eat, drink, and shop to your heart’s content!

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4.  In some ways, we're becoming more human
As we traverse this storm of suffering with no relief in sight, I've noticed that people are becoming more human again. I liken it to the days after 9/11, when everyone waved and said hello, held the door open for each other, and generally remembered that we share the planet with others.

In fact, charity donations and volunteerism have skyrocketed already during this crisis, a heartwarming trend I expect to continue. 

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5.  We have time again​
Are we finally stopping to smell the roses? Looks like it, as we finally have a moment to pause, breathe, and not be rushed every minute of every day.

​Sure, we're bored, but our family dinners have become longer, we're talking to friends and family more than ever (even if it's virtually), and we're dusting off long-forgotten hobbies and passions. We're taking bike rides, doing yoga, learning (online) and reading, and taking walks with our kids every sunset. There may not be too many silver linings to these challenging times, but the fact that we can hit pause on the world for a moment is a once-in-a-lifetime occurrence.

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6.  People are getting their priorities straight
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Although what’s to come will be extremely painful, we also are recalibrating our priorities, which will have a positive effect for the rest of our lives. All of a sudden, we are filled with appreciation just to have a hot meal, the chance to talk to an old friend, or when we get to hug our family safely every night. And just being healthy for another day feels like an enormous blessing.
 
Maybe we needed a little wake-up call? 

Well, this is it, and many of us are already listening, focusing on simplifying our lives and living with newfound gratitude.

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7.    Nature is our saving grace!
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My anxiety (ok, abject panic!) often rises to a boiling point when I stay inside to work, watch the news, or scroll through social media. Then, I step outside, and everything feels better. 

Even a few minutes out in my backyard or at the local park reminds me that some of the best things in life are the fresh air (allergy season notwithstanding), blue skies, blooming flowers, and wild animals. 
 
Many of us are lucky enough to experience nature in one way or another, and the planet even seems to be healing itself a little with less pollution and more space for wildlife to roam again.

A lot of people around the world (more US people will start doing this if they're smart) are even starting to plant home gardens and grow their own food. Clean energy may even become more sustainable through all this. Hell, maybe there is just a spark of hope for the planet? 

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8.  We have a new appreciation for the little people (who, it turns out, were never little at all!)
We'll look back at these dark days and remember the heroes, new leaders, and regular people who exhibited remarkable courage and sacrifice. We all have a new appreciation for teachers, police officers, first responders, doctors and nurses, bus drivers, grocery store workers, social workers, and all sorts of other extraordinary humans that sometimes go unappreciated. 
 
I'm sure you've seen the videos of New Yorkers applauding and cheering their local healthcare workers during the nightly 7 pm shift change. I propose that we keep that tradition alive after this is all over – and expand it to show love and respect for a whole lot more "little people" who are huge in our lives.

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9.  Change is coming
Just a few weeks ago, the world we live in now would be inconceivable.

(Would you ever imagine that you're required to wear a mask when walking into a bank?!)

Absolutely everything has changed, and we're still trying to wrap our collective psyche around that. 

There will be pain and suffering to come; there's no avoiding it. But this grandest of transformations will also bring a chance to reinvent just about every aspect of our society - and even the human experience.  We are blessed and cursed with the responsibility of rebuilding our world, and no one knows exactly what that look like except that it will be new.

Change is inevitable as it is imminent. It's now the age of rebirth for activists, artists, healers, designers, dreamers, teachers, empaths, environmentalists, inventors, underdogs, outcasts,  leaders, and, especially the youth, as we've turned this world into a fuster cluck and it's time to let the next 

The meek may just inherit the earth, after all...and I'm hopeful that they'll take far better care of it than we ever did.

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10.  People are ready to start living again 
Psychologists outline a process that we go through whenever we suffer a grave loss or tragedy, with stages from shock to denial, anger, bargaining, depression, reconciliation, and then, acceptance. 
 
I don't know about you, but I think they're missing a couple of stages like, "Wearing the same sweatpants for 72 hours" and "Drinking wine at 10 am while holding a full conversation with the mailbox."
 
But there will be an eighth stage at the end of all this: Ready.
 
People will be ready:
Ready to work.
Ready to rebuild.
Ready to experience.
Ready to learn.

Ready to heal.
Ready to give.
Ready to connect.
Ready to love without censor or fear.
 
Very soon, we’ll be ready to LIVE again!
 
That alone is something to feel incredibly hopeful about, and I think it’s coming sooner than we may realize.
 
Trust me when I tell you; You’ll want to be around for the dancing in the streets after these dark days are over!

-Norm  :-)

PS If you found this helpful or uplifting at all, can you please do me a favor and share it on social media? Thanks a billion!

21 Comments

The accidental Ayurvedic.

2/15/2015

14 Comments

 
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My last few days in Sri Lanka, my computer broke. While that might not be tragic for most tourists headed back stateside soon, I’m actually living and traveling in Asia for the next six months or so, and work from my laptop every day. In fact, I had just invested in a brand new machine before I left the U.S. only a few months ago, which set me back a pretty penny. But since I work remotely blogging for clients, it was a necessary expense. But there in Sri Lanka, in the mountains of Kandy, the cultural and geographic epicenter of the nation, my new laptop went black. It wouldn’t start up again, even after I tried everything and managed to get Apple support on the phone, who suggested I just conveniently walk it into my nearest Apple store (which was in Hong Kong, 1,000 miles away).

Since the laptop is my only way to work and earn a humble living, I was understandably freaked out. But in the past when I’ve had technical difficulties, my fear about the situation frothed into a panic, where I was literally sick with anxiety.

But this time I was strangely resigned to the fact that I wouldn’t be able to fix my laptop, couldn't work, I’d get fired by all my clients, go broke, and resort to living under a bridge where I'd sing hobo songs and eat fried grasshoppers every night.


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Powerless to do anything about it, I figured I might as well enjoy my last day in Sri Lanka. So I grabbed a tuk tuk to take me to the local botanical gardens. On the way, he stopped at an Ayurvedic Medicine Center. Now his motive was just to get me in there to buy something so he’d get a commission, but either way I learned a lot and thought I’d share my experiences with you.

Villa Herbarium was neatly laid out in the shade of a grove of palm trees, a healing garden and natural medicine center for just about every ailment you could imagine. The center’s guide walked me from station to station, pointing out the plants and explaining their healing properties. He pulled a few leaves off of some plants and crushed them up in his hands for me to smell.


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To be honest, I was mildly skeptical, and focused on getting through the tour without being rude so I could be on my way to the botanical gardens. But then he offered to give me a demonstration. He brought out a small jar that contained a lotion the color and consistency of crushed garlic. He claimed it was a natural hair remover, which was completely safe and totally free of any chemicals. The main ingredient was ginger mixed with a few plants. 

So he spread some on my arm and instructed me to leave it there and let it dry for 5 minutes. We continued the tour with the lotion on my arm, and after a while he grabbed a water bottle and a rag and cleaned it off my arm. To my amazement, there was a patch of completely hairless skin. It didn’t burn – it didn’t even tingle – and there was no redness or irritation at all. I was pretty impressed, and listened intently to the rest of his tour.

Side note: Damn I have some monkey-ass Ben Stiller arms.


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At the end of the half hour tour, he brought me to the ‘pharmacy”, which was a bungalow in the middle of their jungle grounds that had all of the Ayurvedic herbs, plants, spices, oils, and balms for sale. I didn’t buy anything, much to their dismay, but it wasn’t out of skepticism – I just didn’t have room in my one backpack to carry around jars for six months. But he did give me a basic menu of their different natural medicines, with recipes for how to make them.

Here are some of the high points, with the main ingredient listed:

Citronella oil.
A natural herbal insect repellent.
Sandalwood oil and aloe creams.
Cures wrinkles, dry skin, acne, eczema, dermatitis, and rejuvenates and smooths the skin.


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Cinnamon oil.
Treats tooth pain, ear pain, and bad breath.

King coconut oil.
Promotes growth and health of hair. (Many women use it to help their hair grow long. I asked him if it would cure baldness and he said yes and showed me that he used it himself to grow hair. Then again, he had a patchy half-head of hair, but I don’t know if that’s a good thing considering where he started or a bad thing!)

Herbal balm.
Natural analgesic against aches and pains, sinus problems, cough, and cold.

Siddartha oil (red oil).
Serves rheumatism, lumbago, arthritis, gout, and joint and muscle pains.

Sihini Slim Drops.
Made of lime extract but also bees honey, pineapple extract. A glass of water with a few drops before breakfast and in 30-60 days you’ll lose a lot of weight naturally, especially around the belly.


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Green oil.
I think this is made from green chili plants, and is effective in treating migraines, sinitus, and head congestion. He said it was particularly effective in curing hangovers, because a few drops of this oil massaged into the head and your whole head will start to clear.

Kamayogi.
This herb is used to cure erectile dysfunction, impotence, and promotes sexual energy. “You drink this you have happy wife!”

Ashokaristaya tonic.
Cures menstruation disorder and promotes feminine health.
Needra.
Helps cure insomnia and sleep disorders.


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There were also herbs, oils, and tonics to help with snoring, diabetes, dental health, allergies, bronchitis and coughs, blood disease and flow, cholesterol, cardiac disease, and nervous disorders.

It’s important to remember that these aren’t some gimmicky miracle snake-oil cures; natural healing using what’s around us in nature has been going on as long as there were human beings until the industrial age when western medicine tried to replace it all with chemicals and synthetic drugs with terrible side effects.

In fact, Ayurvedic Medicine is one of the oldest and most revered medical systems in the world, dating back at least 3,000 years in India. This eastern medical practice doesn’t promote use of natural herbs, plants, spices, and minerals indiscriminately or exclusively, but as recommended by well trained and educated Ayurvedic doctors. They also use special diets, meditation, yoga, massage, and other treatments to promote total wellness of body, mind, and soul.


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I, for one, am going to start looking into natural remedies and treatments for minor health issues more and more. Who knows, maybe I’ll even be able to grow a thick, full head of hair? I know for sure that their natural medicine works removing it!

After departing the Villa Herbarium, I visited the botanical gardens for a few hours. It felt so good to walk among all of the trees and beautiful flowers, taking deep, meditative breaths and blurring the lines between myself and the natural spirit of the world around me. I even forgot about my broken laptop long enough to fully relax. Actually, I felt eternal gratitude that it broke because that's what freed me and led me to that space and time of fully being connected with nature. And just in case I did get fired and lost all my money, I scoped out a nice bush I could sleep behind in the gardens.

But do you want to hear something wild? I took the train from Kandy to Colombo, the main city, later that day, and then took an early morning flight to Phnom Penh, all without the use of my laptop. I landed in Phnom Penh late and got a good night sleep, and in the morning I was about to head out to a computer repair center when I tried to turn on the laptop one more time. It came to life, and works perfectly once again.

Norm   :-)

Enjoy these photos from the day, and email me if you want a copy of that menu of natural medicine recipes I took with me. 


14 Comments

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    Norm Schriever

    Norm Schriever is a best-selling author, expat, cultural mad scientist, and enemy of the comfort zone. He travels the globe, telling the stories of the people he finds, and hopes to make the world a little bit better place with his words.   

    Norm is a professional blogger, digital marketer for smart brands around the world,  and writes for the Huffington Post, Hotels.com, and others.

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